What are your goals for Well-being this year?
The idea behind the wellbeing model is that by giving adequate attention to all wellness aspects that affect our overall wellbeing, we will be healthier mentally, physically and spiritually and be able to lead more fulfilling lives, contented lives, regardless of the circumstances and challenges that we face.
Spiritual wellbeing: Being in touch with your values and beliefs and finding meaning and purpose in everyday life.
Physical wellbeing : Taking care of your physical health, listening to your body and feeling in tune with its needs.
Environmental wellbeing: Feeling connected to your surroundings and interacting with the natural world in a sustainable way.
Social wellbeing: Creating meaningful relationships in which you feel supported and loved for who you are.
Intellectual wellbeing: Seeking to expand knowledge, create, and improve skills to live a simulating life.
Financial wellbeing: Feeling financially stable and in control of your own financial situation.
Emotional wellbeing: The ability to process and cope with life’s challenges in a productive and healthy way.
Occupational wellbeing: Feeling the work you do is meaningful and feeling valued and appreciated
It’s all about balance 👏🏼
Wishing you a year filled with well-being 🫶
I love you 💚
